Vitamin A for skin: Know the benefits, ways to use it for healthier skin

Vitamin A is one such nutrient that plays an important role in the regulation of bodily functions, such as maintaining healthy skin.

KEY HIGHLIGHTS

  • Deficiency of vitamin A can lead to dry eyes, impaired growth and immunity, and unhealthy skin
  • Excessive consumption or application of vitamin A can lead to headaches, nausea, and liver damage
  • Vitamin A is important for skin here, here is what you need to know

Every skincare routine must include a combination of various micronutrients and nutrients. Ensuring the health of individual parts of the human body is the first step towards maintaining overall health. Vitamin A is one such nutrient that plays an important role in the regulation of bodily functions. Vitamin A is important for the body because it promotes immunity, regulates eye function, and improves bone health. Lately, the importance of vitamin A for skin health has been gaining prominence as people are getting aware of the same. 

Vitamin A – Benefits for skin

Some skin benefits offered by vitamin A are as follows:

  1. The deficiency of vitamin A can cause dry skin. This implies that vitamin A can help retain moisture in the skin, thereby keeping it plump and hydrated. 
  2. Vitamin A is important to keep the skin healthy and younger-looking for a longer time thereby improving its longevity.
  3. Collagen plays an important role in skin elasticity. Vitamin A can help with the healthy production of collagen that can help maintain the skin’s elasticity.
  4. If you suffered from skin pigmentation and dark spots, vitamin A can come to your rescue and help make your skin spotless. 
  5. Including vitamin A in your skincare routine can help deal with certain skin conditions a keep your skin glowing.

Vitamin A – Ways to use

You can fulfil your skin’s requirements for vitamin A in the following ways:

  1. If you are a vegetarian, you can include foods such as broccoli, kale, spinach, and sweet potato in your diet.
  2. You can also include animal-based vitamin A-rich foods such as beef liver, eggs, and salmon in your diet.
  3. You can go for vitamin A supplements but make sure that the dosage is prescribed by a health professional. 
  4. Make skincare products and cosmetics with little and safe amounts of vitamin A a part of your routine. 
  5. If you suffer from skin conditions, you can include skincare products with vitamin A after consulting your dermatologist. 
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